Perimenopause brings big changes—but you don’t have to just push through it. From unexpected weight gain to mood swings and sleepless nights, shifting hormones can impact your body in ways you never expected. The good news? Small, strategic lifestyle changes—like strength training, prioritizing sleep, and supporting your hormones—can make a big difference. Understanding what’s happening in your body is the first step to feeling like yourself again. Ready to take control of your perimenopause journey? Read more on how to manage these changes and feel your best.